Yoga to settle the mind, strength to build the body — morning and evening, six days a week, capped at twelve. Not sure where to start? Your first class is free.
Every batch is coached and capped at twelve. Whether it's your first Surya Namaskar or your first pull-up, there's a slot with your name on it.
Hatha is slower and foundational — the place to learn the shapes and the breath. Vinyasa flow is dynamic and breath-linked, once you want to move. Sunday keeps it gentle with restorative only.
Coached strength in small groups — kettlebells, bodyweight and barbell basics, scaled to where you are today. Built and progressed by an ex-state-level athlete, not a playlist.
Gentle, body-aware practice designed with a physiotherapist for expectant mothers. Safe movement, breath and rest — with modifications for every trimester.
Private coaching around your goals, your schedule and your history. Perfect for a specific target, a return from injury, or if group timings don't fit.
Batches cluster in the early morning and evening so they fit around a working day. Sunday is a quiet one — restorative yoga only.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:30 am | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga |
| 7:00 am | Strength | Prenatal | Strength | Prenatal | Strength | — |
| 7:30 am | Vinyasa Flow | Vinyasa Flow | Vinyasa Flow | Vinyasa Flow | Vinyasa Flow | Vinyasa Flow |
| 6:00 pm | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga |
| 7:00 pm | Strength | — | Strength | — | Strength | — |
| Sun 8–10 am | Restorative yoga only — a gentle Sunday wind-down. No strength batches on Sundays. | |||||
Personal training runs by appointment through the week. All batches capped at 12 — booking ahead is a good idea. Schedule may flex on public holidays; we'll always let members know.
Hatha or a morning strength batch are the easiest first steps — tell us your level and we'll point you to one.
Wear something comfy, bring water. Mats and kit are here. Arrive a few minutes early to say hello.
Aditi or Karan will learn your goals — and any injuries — so every session after fits your body.